You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset. When you take and take without giving anything back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A clam person might go for a walk, meditate(沉思), or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be-this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce(加强)your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you. The main purpose of this passage is to _____
A inform the readers how to be truly happy
B explain to the readers what personal values are
C persuade the readers to make a commitment
D instruct the readers how to make wise choices According to the text, living by your being values, you would_____
A gain a lot of power
B fill your own needs
C seek all human virtues
D form positive personalityThe underline word “void” in Paragraph 1 means______
A a break of continuity
B an absent of one’s mind
C a feeling of emptiness
D a state of confusion What can be inferred from the text?
A Having values are better than being values
B A calm person does not choose to complain.
C The way other people think of you decides who you are.
D A responsible person does not care about financial security
During the summer holidays there will be a revised (修改过的) schedule (时刻表) of services for the students. Changes for dining-room and library service hours and for bus schedules will be posted on the wall outside of the dining-hall . Weekly film and concert schedules, which are being arranged(安排)，will be posted each Wednesday outside of the student club.
In the summer holidays, buses going to the town center will leave the main hall every half hour during the day. The dinning-room will serve three meals a day from 7:00 a.m. to 7:00 p.m. during the week and two meals from noon to 7:00 p.m. on weekends. The library will continue its usual hours during the week, but have shorter hours on Saturdays and Sundays. The weekend hours are from noon to 5:00 p.m.
All students who want to use the library borrowing services must have a new summer card. This announcement will also appear in the next week’s student newspaper.The main purpose of this announcement is to______.
| A．tell students of important schedule changes |
| B．tell students of new bus and library services |
| C．show the excellent services for students |
| D．ask students to renew their library cards |
At which of the following times will the bus leave the main hall?
| A．8:00, 9:00, 10:00, 11:00 | B．8:30, 9:30, 10:30, 11:30 |
| C．8:30, 9:00, 9:30; 10:00 | D．8:00, 9:30, 11:00, 12:30 |
Times for films and concerts are not listed in this announcement because______.
| A．they are not to be announced | B．they are hard to arrange |
| C．the full list is not ready | D．the full list is too long |
In the summer holidays, the library will have______.
| A．no special hours |
| B．special hours on weekdays |
| C．special hours on weekends |
| D．special hours both on weekdays and weekends |
James Joyce was an Irish novelist who revolutionized the methods of depicting characters and developing a plot in modern fiction. his astonishing way of constructing a novel, his frank portrayal（描画, 描写）of human nature in his books, and his complete command of English have made him one of the outstanding influences on literature in the 20th century. Many critics judge that he is second only to Shakespeare in his mastery of the English language. Joyce was deeply influenced by Ireland and wrote all his books about Dublin.
When he was in Dublin College, he studied languages and spent his spare time reading books. He refused to take part in the nationalist movement like his fellow students, but he became passionately（热情地, 热烈地）interested in literature. He wrote outspoken articles of literary criticism that shocked his teachers and even taught himself norwegian（挪威语）so that he could read Ibsen’s（挪威剧作家及诗人）works in the original.
When he graduated in 1902, he knew he would become a writer and an exile（流犯, 被放逐者）, because he felt he could not be one without the other. In order to preserve his ideal of writing truthfully, fully, and as objectively as he knew how, about the people and places he knew best, he had to escape from all temptations to become involved in popular opinion or public life. He went to France, Italy and Switzerland, where he lived in poverty and obscurity for the first 20 years, only returning to Ireland when his mother was dying. Except for a couple of brief trips, he stayed abroad all his life.James Joyce was famous for many reasons except _______.
| A．his way of constructing a novel |
| B．his frank portrayal of human nature |
| C．his complete command of English |
| D．his passion in literature |
“he is second only to Shakespeare” is a comment on his ________.
| A．achievement in literature |
| B．achievement in the nationalist movement |
| C．achievement in his study of languages |
| D．mastery of the English language |
How many examples are used to show his passion in literature?
| A．2. | B．3. | C．1. | D．4. |
Why did James Joyce stay abroad almost all his life?
| A．Because he wanted to live in poverty and obscurity. |
| B．Because he wanted to write the people and places he knew best. |
| C．Because he wanted to escape from all temptations to become involved in popular opinion or public life. |
| D．Because he wanted to preserve his ideal of writing truthfully, fully and objectively about the people and the places he knew best. |
Hong Kong, major commercial center for Asia, and with a population which has grown at an alarming rate to over 5 million, is a city highly dependent on mass (大量的, 大规模的) transit of all sorts, both local and long distance. An ordinary Hong Kong worker or businessman, going about his daily activities, simply must use transportation at one time or another.
Because Hong Kong is in two parts, Kowloon, on the mainland side, and Hong Kong, the island, with Hong Kong's harbor in between Hong Kong's mass transit systems, in addition to going over land they must also cross water.
Going from home to work, or going shopping from one side of the harbor to the other, the Hong Kong resident has three choices. One way is to take a bus which will cross the harbor through an under water traffic tunnel moving slowly through bumper- to-bumper (一辆接一辆) traffic．Another way is by ferry boat , a pleasant ride which crosses the harbor in from seven to fifteen minutes.
But by far the fastest way of crossing the harbor is the newly built underground electric railway, the Hong Kong Metro(地铁). If one gets on the train in the Central District,the commercial area of Hong Kong on the island side, he can speed across the harbor in an astonishing three minutes. On the other side of the harbor the railway continues, snaking back and forth through the outlying districts of Kowloon, allowing one to get off a short distance from his destination.
The story of the Metro is an encouraging one for supporters of mass transit. Although building the system was certainly a challenging task, the Japanese firm hired to construct it did so in record time. Construction got underway in 1979 and it was completed in 1980.
For the average commuter (一般持月票往返两地的乘客) the system has only one disadvantage; it is more expensive than by bus or ferry. One can ride the bus across the harbor for half as much or he can ride the ferry across for less than one-fifth as much.Hong Kong public transportation extends ________.
| A．over hills and valleys | B．across land and water |
| C．through mountains | D．throughout the Kowloon area |
Crossing the harbor by train is ________.
| A．by far the most economical methods |
| B．the most pleasant method |
| C．the least pleasant method |
| D．the fastest method |
The business area on the island side of Hong Kong is referred to as ________.
| A．Kowloon | B．the Central District |
| C．the Hong Kong Metro | D．downtown Hong Kong |
The underground railway ________.
| A．winds through Kowloon | B．ends when it reaches Kowloon |
| C．snakes across the harbor | D．circles Kowloon |
It doesn't matter when or how much a person sleeps, but everyone needs some rest to stay alive. That's what all doctors thought, until they heard about Al Herpin.
Al Herpin, it was said, never slept. He was 90 years old when doctors came to his home in New Jersey. They expected to find out that he needed sleep of some kind. But they were surprised. Though they watched him every hour of the day, they never saw Herpin sleeping. He did not even own a bed. He never needed one.
The closest that Herpin came to resting was to sit in a rocking chair(摇椅) and read some news papers. The doctors were puzzled by this strange continuous sleeplessness. Herpin offered the only probable explanation of his condition. He remembered some talk about his mother having been injured several days before he was born.The point of this story is that _______.
| A．We needn't feel surprised to find someone who doesn't sleep |
| B．one person was found who actually didn't need any sleep |
| C．everyone needs some rest to stay alive |
| D．not sleeping may help one to live longer |
After watching him closely, the doctors believed that Al Herpin _______.
| A．needed some kind of sleep | B．slept while one was watching |
| C．needed no sleep at all | D．nearly slept in a rocking chair |
One suggested explanation of Herpin's sleeplessness was _______.
| A．his old age |
| B．his not having a bed |
| C．his magnificent physical condition |
| D．his mother's injury while carrying him |
The writer of the story obviously thinks that Al Herpin's sleeplessness ___.
| A．could be cured | B．could be explained |
| C．was healthful | D．was uncommon |
James Joyce was an Irish novelist who revolutionized the methods of depicting characters and developing a plot in modern fiction. his astonishing way of constructing a novel, his frank portrayal（描画, 描写）of human nature in his books, and his complete command of English have made him one of the outstanding influences on literature in the 20th century. Many critics judge that he is second only to Shakespeare in his mastery of the English language. Joyce was deeply influenced by Ireland and wrote all his books about Dublin.
When he was in Dublin College, he studied languages and spent his spare time reading books. He refused to take part in the nationalist movement like his fellow students, but he became passionately（热情地, 热烈地）interested in literature. He wrote outspoken articles of literary criticism that shocked his teachers and even taught himself norwegian（挪威语）so that he could read Ibsen’s（挪威剧作家及诗人）works in the original.
When he graduated in 1902, he knew he would become a writer and an exile（流犯, 被放逐者）, because he felt he could not be one without the other. In order to preserve his ideal of writing truthfully, fully, and as objectively as he knew how, about the people and places he knew best, he had to escape from all temptations to become involved in popular opinion or public life. He went to France, Italy and Switzerland, where he lived in poverty and obscurity for the first 20 years, only returning to Ireland when his mother was dying. Except for a couple of brief trips, he stayed abroad all his life.James Joyce was famous for many reasons except _______.
| A．his way of constructing a novel |
| B．his frank portrayal of human nature |
| C．his complete command of English |
| D．his passion in literature |
“he is second only to Shakespeare” is a comment on his ________.
| A．achievement in literature |
| B．achievement in the nationalist movement |
| C．achievement in his study of languages |
| D．mastery of the English language |
How many examples are used to show his passion in literature?
| A．2. | B．3. | C．1. | D．4. |
Why did James Joyce stay abroad almost all his life?
| A．Because he wanted to live in poverty and obscurity. |
| B．Because he wanted to write the people and places he knew best. |
| C．Because he wanted to escape from all temptations to become involved in popular opinion or public life. |
| D．Because he wanted to preserve his ideal of writing truthfully, fully and objectively about the people and the places he knew best. |