I was working with a client who was completely burned out on her career and life and then ready for a career change. As we were talking, she said, “I just wish I had meaningful work. I don't feel like I am making a difference. I am just wasting my life. “This is the theme I hear most often from clients who have been in the work-force a while. All of us want to feel like we are making a difference. We want to believe our work means something. The problem comes in defining “meaningful work “. What is it? That answer is different for everyone. For some meaningful work might be helping others organize their office. For others it may mean making a million dollars.
What really matters is how you see it. What is meaningful work to you? Take out a piece of paper and answer these questions. How do you define meaningful work? When do you feel like you are really making a difference? What work have you done so far that feels the most meaningful? Write down whatever comes to mind.
It is very easy to start judging yourself as being selfish. Stop! Allow yourself to be honest. The fact is when Picasso painted; he was doing it because he liked to paint. He was not thinking. “Oh, I hope this brings joy to others' lives.” He painted because he wanted to. When Beethoven composed, he did it because he loved music. Even scientists searching for a cure for cancer are immersed in their work because it fascinates them.
It is easy to downplay the importance of work that feels meaningful. I remember Tony Robbins told a story of talking with the owner of a major company. The man said to Tony, " I wish I could do what you do because it makes such a difference in people's lives. " Tony said, " You've got to be kidding！ Look at what a difference you make. You provide work, health insurance and security for thousands of people ！”Don’t underestimate the value you provide.
Take a look at what you have written about meaningful work. Do you see any themes? How do you wish to contribute to this world? Whatever you choose, remember that the greatest gift you can give is to find work that makes you feel fulfilled and joyful. Honor your preferences because giving your gifts to the world, whatever they look like, is the most meaningful action you can ever take. Which should come first to see whether you are doing something meaningful?
| A．What is meaningful work to you? |
| B．Where can you find meaningful work? |
| C．How do you wish to contribute to the world? |
| D．How can you make a difference in your work? |
What does the writer mean by mentioning the famous people?
| A．Famous people are selfish to start work for themselves. |
| B．Doing meaningful work requires our interest in it. |
| C．Interest is the best teacher in learning. |
| D．Honesty makes for the greatest people. |
When you “downplay “the value of your work, you tend to think it is _________.
| A．quite different | B．very successful |
| C．not meaningful | D．less important |
According to the passage, what meaningful job does the writer advise us to take?
| A．The one which is popular in society. |
| B．The one which brings you profits. |
| C．The one which wins you fame. |
| D．The one which interests you. |
The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
Finding：A full 33% of seniors brush their teeth only once a day.
Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush.
Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day----half of the number doctors recommend.
Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
Finding：Seniors are not fighting germs as well as they should.
Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.What is found out American seniors?
| A．Most of then have good habits. |
| B．Nearly 30% of then bathe three days a week. |
| C．About one third of them brush their teeth only once a day |
| D．All of then are fighting germs better than expected.. |
Doctors suggest that people should wash their hands.
| A．eight times a day | B．three times a day |
| C．four times a day | D．twice a day |
Which of the following is true according to the text?
| A．We should keep from touching our faces. |
| B．There are less than 300 types of bacteria in the mouth. |
| C．A kitchen sponge can carry more germs than a toilet. |
| D．We should wash our hands before touching a door handle. |
The text probably comes from .
| A．a guide book | B．a popular magazine |
| C．a book review | D．an official document |
What time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.
Many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body’s temperature rise quickly.
But everyone’s body clock is different and some are special. Morning people will get up early and
work better early in the day. Evening people will work later but work better towards the end of the day. Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day.
Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly
after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon. Finally, it is best to eat when we’re active. This allows our body
to burn calories better and stops our blood sugar levels from getting too high.__________ can tell us what time of day we can perform best at.
| A．Morning people | B．A warm shower |
| C．Our body temperature. | D．Our body clock |
A morning people will ________.
| A．get later but work better |
| B．work better early in the day. |
| C．only work in the morning |
| D．go to bed late every night. |
What is the best time for physical performance?
| A．Between 3 pm and 6 pm | B．Between 7 pm and 10 pm. |
| C．Between noon and 4 pm | D．Between 5 pm and 8 pm. |
Why is it best to eat when we’re active?
| A．Because eating makes the brain unable to think quickly. |
| B．Because it makes our blood sugar levels higher. |
| C．Because our body can burn more calories. |
| D．Because we are allowed to eat then. |
What is the best title for this article?
| A．How can we work better |
| B．The best time to exercise |
| C．How can we keep healthy |
| D．The perfect time to do something |
“Find a job you love, and you’ll never work a day in your life.” Do you agree with this old saying? Joanne Gordon does. She is the author of Be Happy at work and other books about careers(职业). Gordon believes that about 30% of employees(雇员) in North America do not like their jobs, and she thinks that is terrible. She wants to help people who do not feel satisfied with their jobs find work that is good for them. Joanne says, “There are no happy jobs, only happy workers.” She believes that happy workers share three main characteristics.
First, happy workers enjoy the daily activities of their jobs, and they look forward to the workday. Take Tony Hawk, for example. At age 14, he became a professional skateboarder. Now he is a businessman working on projects related to skateboarding—films and video games, but he still skates every day. He once said, “My youngest son’s pre-school was recently asked what their dads do for work. My son said, ‘I’ve never seen my dad do work.’” Tony agrees that his job doesn’t look like work. He has found a way to spend each day doing a job he enjoys.
Second, happy workers like the people they work with. Sally Ayote says, “I work with the coolest people in the world.” She and her group cook for almost 1,200 people in Antarctica. Most of these people are scientists who are doing research. Sally loves to sit and talk with them. She says, “There is no television here, no radio, so I get to know the scientists and what they’re studying.” Sally thinks she has a great job, and the best part about it is the people.
Third, happy workers know that their work helps others. Caroline Baron’s work helps people who have had to leave their home countries because of war or other dangers. She is a filmmaker who started an organization called FilmAid, which shows movies in refugee(难民) camps around the world. Caroline believes that movies can be very helpful in these camps. For one thing, entertaining movies let refugees forget their troubles for a little while. Movies can also teach important subjects like health and safety. For example, in one camp, thousands of refugees saw a movie about how to get clean water. Caroline knows that is helping other people, and this makes her feel proud and happy about her work.
Tony Hawk, Sally Ayote, and Caroline Baron all get great satisfaction from their work. Tony Hawk says, “Find the thing you love. If you are doing what you love, there is much more happiness there than being rich or famous.” Joanne Gordon would agree. She encourages people to find something they enjoy doing, find people they like to work with, and find ways to help others. Then they can be proud of what they do, and they will probably be happy at work.Who is the book, Be Happy at Work, written for?
| A．Joanne Gordon herself. |
| B．Tony Hawk, Sally Ayote, and Caroline Baron. |
| C．People who do not feel satisfied with their jobs. |
| D．The workers who agree with the author’s ideas. |
Why did Tony Hawk’s son say, “I’ve never seen my dad do work.”?
| A．Because Tony Hawk’s job doesn’t look like work. |
| B．Because Tony Hawk always finds something enjoyable in his job. |
| C．Because Tony helps people forget their troubles while skating. |
| D．Because the best part about his job is to spend each day skating. |
Tony Hawk, Sally Ayote, and Caroline Baron are good examples that show us ____________.
| A．how to be a successful businessman |
| B．how to help people in difficulties |
| C．how to get along with the coolest people |
| D．how to become a happy worker |
Which of the following is NOT true according to the passage?
| A．Some people believe that only a few kinds of jobs can really make people feel happy. |
| B．The writer of the passage tells us that many different kinds of work can be enjoyable. |
| C．The author of Be Happy at Work thinks that happiness at work is really important. |
| D．Joanne Gordon believes that people will probably be happy at work when they are proud of what they do. |
An old man lived with his family. The family would eat together nightly at the dinner table. But the elderly grandfather’s shaky hands and failing sight made eating rather difficult. Peas rolled off his spoon, dropping to the floor. When he grasped his glass of milk, it often spilled clumsily(笨拙地) at the tablecloth.
With this happening almost every night, the son and daughter-in-law became annoyed with the mess.
“We must do something about grandfather,” said the son.
“I’ve had enough of his milk spilling, noisy eating and food on the floor,” the daughter-in-law agreed.
So the couple set a small table at the corner.
There, grandfather ate alone while the rest of the family enjoyed their dinner at the dinner table. Since grandfather had broken a dish or two, his food was served in wooden bowls. Sometimes when the family looked in grandfather’s direction, he had tears in his eyes as he ate alone. Still, the only words the couple had for him were sharp warnings when he dropped a fork or spilled food. The four-year-old watched it all in silence.
One evening, before supper, the father noticed his son playing with wood pieces on the floor. He asked the child sweetly, “What are you making?” Just as sweetly, the boy replied, “Oh, I’m making a little bowl for you and mama to eat your food from when I grow up.” The four-year-old smiled and went back to work.
These words so struck the parents that they were speechless. Then tears streamed down their cheeks. Though no words were spoken, both knew what must be done. Eating was difficult for the grandfather because ________.
| A．his son and daughter-in-law didn’t like him |
| B．there wasn’t enough food for him |
| C．life was hard for the poor family |
| D．he was old and weak |
The couple served the old man’s food in wooden bowls to ________.
| A．show how sick they felt of the old man |
| B．make the old man’s food more enjoyable |
| C．prevent the old man from breaking more dishes |
| D．encourage their son to make more wooden bowls |
What would the end of the story be like?
| A．The couple gave their son a good beating. |
| B．No more milk was spilled by the old man. |
| C．The old man had every meal with the family. |
| D．The whole family started to use wooden bowls. |
What’s the difference between the British Isles, Britain, the United Kingdom and England?
The British Isles is made up of two large islands: One is called Ireland and the other Britain. Britain, or Great Britain, is the larger of these two islands and it is divided into three parts: Scotland, Wales and England.
The United Kingdom (UK) is short for the United Kingdom of Great Britain and Northern Ireland. It is made up of Scotland, Wales, and England (i.e. the whole of Britain), and also about one-sixth of Ireland, the Northern part. The rest of Ireland is self-governing(自治的).
England is the largest, most populous (人口众多的), and generally speaking, the richest section. English people often use the words “England” and “English” when they mean “Britain” and “British”. This sometimes makes the Scots and the Welsh angry. The Scots are very proud of their separate nationality. The Welsh too do not consider themselves as England, and have a culture and even a language of their own. Ireland became part of the United Kingdom in 1801, but is soon grew discontented (不满的), and for forty years the “Irish Question” was the greatest headache of British Parliament(国会). At last, Ireland divided itself into two: Northern Ireland remained loyal(忠诚于) to the Crown(英国王室), and in 1922 the rest of the country broke away to form Irish Free State, now the Republic of Ireland.Which is the largest in area?
| A．The British Iles | B．Great Britain |
| C．England | D．The United Kingdom |
Which is the largest island of the British Isles?.
| A．Ireland | B．Britain |
| C．England | D．Northern Ireland |
The United Kingdom is mainly made up of .
| A．3 parts: Scotland, Wales, and England |
| B．4 parts: Scotland, Wales, England and Ireland |
| C．2 parts: the whole of Britain and Ireland |
| D．2 parts: the whole of Britain and Northern Ireland |
Strictly speaking(严格地说), which is wrong?
| A．“English” refers(指) to people of England. |
| B．“The Scots” refers to people of Scotland. |
| C．“England” refers to all the people to the UK. |
| D．Only one-sixth of Ireland belongs to the UK. |
Who will be happy if we use “England” when we mean Britain?
| A．The British | B．People of England |
| C．People of the Republic of Ireland | D．The welsh |