根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
Mary: I never used to like stamp collecting. I read almost everything I can: books, magazines, newspapers. I go to the public library abut twice a week. If you’d like to send me something, maybe books are my favorite.
Tom: My wife says I should take up gardening. We have a big garden and she loves working in it. But the truth is, it bores me. My friends and my wife think I’m really boring, because I’m always listening to music. I go to concerts all the time. I love Mozart and all that classical staff.
Mike: I don’t really like video games and that sort of things. I prefer being outdoors, hiking or playing sports. I always go out with my family playing baseball and stuff all the time. I think most sports are pretty interesting.
Lisa: I’m a free writer, and a lot of people think my job is easier because I don’t have to go to the office every day. And I don’t have to deal with office politics. But, you know, my job is very hard. I have to be very organized and much disciplined. And pretty self-motivated .And when I have a problem, there is no one around to help me.
Victor: My life is very stressful. In my working place, everyone is in a hurry and under tremendous pressure. The doctors are demanding, and there is always too much to do to save a dying patient.
| A．The person doesn’t like gardening, such as growing flowers or planting trees. What he/she really likes is listening to music, especially classical music. |
| B．The person likes sports activities the most. For him/her, having sports activities is very interesting. |
| C．Many people may like collecting things, such as collecting cards or stamps, but he/she likes to go to the library or book shops to read. To him or her, reading is really fun. |
| D．The person works in a hospital emergency room. His/her job is to assist doctors to rescue patients who are seriously ill . |
E. The person likes collecting all kinds of things, such as baseball cards and stamps. Every year, he will spend a large amount of money in buying such things.
F. The person works for himself/herself at home and doesn’t need to go to work .What he or she does is to write something for others .But he / she thinks this kind of life is also very tough ,because when he or she has some trouble ,he or she has no one to turn to for help.
— Sit down, please, take it easy. What's your name, please?
— Alice.
— ___.
— My house was broken into last night.
— Can you describe what happened last night?
— Yes. At 6, my husband and I left home to attend a friend's birthday party. ___ . When I opened the door, we found that someone had entered our house by the window.
— ___ .
— Yes. My diamond necklace is gone, ___ .
— Can you tell me anything more?
— The man living opposite our house said he had heard a sound of glass being broken at about 11. After a while, he saw a tall man with long hair come out of my house.
— Well, ___. If we have any news, we'll let you know.
| A．Have you got anything stolen? |
| B．we'll look into the case right away. |
| C．What's the matter, Madam? |
| D．Do worry too much about such a case. |
E. so are my computer and two valuable vases.
F. We didn't get home until midnight.
G. We are sure to find out the thief.
根据短文内容，从下框的A~F选项中选出能概括每一段主题的最佳选项，选项中有一项为多余项。注意：将所选字母写在答题卡相应题号上
A. Sitting at the back means fewer food options.
B. Flight attendants get paid only for flight hours.
C. Flight attendants’ job is to keep passengers safe.
D. Flight attendants might water down your drinks.
E. Flight attendants are trained to identify criminals.
F. The seat-belt sign is “on” far longer than necessary.
Things An Air Hostess Won't Tell You
To make things a bit easier for them and ensure a smooth flight, many Flight attendants have little tricks under their sleeves. Here are some of them which they won't tell you out of sheer politeness.__________
Contrary to what most people think, a flight attendant's primary job is to ensure your safety - the helping and serving part of their job are just add-ons. If they are assisting you with your luggage, it is to make sure it is stored properly and does not harm anyone. They are not required to lift your bags or help you take them elsewhere. All the other assistance, such as providing you with a drink, handing you hot towels, etc., are to make sure you stay calm and satisfied. __________
As unfair as it may seem, the time that a flight attendant spends in getting the plane ready, settling you down, etc., is not included in their salary. They do, however, receive some expense allowance(津贴) for the entire time they clock in - it is a pretty small income though__________
If a flight attendant feels a passenger is ordering too many drinks, and getting drunk, they might avoid serving him/her by avoiding eye contact. When that fails, they might just fill the glass half-way or give him/her a diluted (稀释的) drink__________
A number of training programs and workshops exist to train flight attendants in different aspects. As some people are using flights more and more to smuggle (走私), flight attendants are being regarded as the first line of defense against this heinous （邪恶的）crime. The benefits are already evident - a number of dangers are avoided, thanks to alert(警惕的) flight attendants on board.__________
This is a bit unfortunate for those sitting at the back of the plane, but nevertheless true. As the attendants start serving from the front of the plane to the back, the variety of drinks or meals might go down. This is because a plane has limited space, only a certain number of items can be stored, and by the time they get to the back of the plane, they run out of at least a few of the options.
There is distinction between reading for information and reading for understanding.
The first sense is the one in which we read newspapers, magazines, or anything else. Such materials may increase our store of information, but they cannot improve our understanding. And clearly we don’t have any difficulty in gaining the new information, for our understanding was equal to them before we started. Otherwise, we would have felt the shock of puzzlement.
The second sense is the one in which we read something that at first we do not completely understand. Here the thing to be read is at the first sight better or higher than the reader. The writer is communicating something that can increase the reader’s understanding. Otherwise one person could never learn from another. Here “learning” means understanding more, not remembering more information.
What are the conditions in this kind of reading? First, there is inequality in understanding. Besides, his book must convey something he possesses and his potential readers lack. Second, the reader must be able to overcome this inequality in some degree. And he should always try to reach the same level of understanding with the writer. If the equality is approached, success of communication is achieved.
It is the least demanding and requires the least amount of effort. Everyone who knows how to read can read for entertainment if he wants to. In fact, any book that can be read for understanding or information can probably be read for entertainment as well.
| A．Thus, we can employ the word “reading” in two distinct senses. |
| B．Such communication between unequals must be possible. |
| C．We can get access to the content of those materials easily. |
| D．The writer must be “superior” to the reader in understanding. |
E. The writer should have a better communicating skill.
F. Besides gaining information and understanding, there’s another goal of reading—entertainment.
G. Reading for entertainment is capable of increasing our understanding for information.
Stay on the brighter side of life
One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. ____
Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. ___ Reassure yourself that everything is good— even if you don’t feel it.
“_____ If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.
Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. ____ You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.
___ Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.
| A．Try to help someone in need. |
| B．Want to give your attitude a lift? |
| C．People tend to think in an either-or way. |
| D．Act in an optimistic way—smile, laugh, tell a joke. |
E. You’ll fail to appreciate more important things in your life.
F. By focusing on not having accomplished them yet, you will start to feel down on yourself.
G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.