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根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?     
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically.     If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.     There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
    If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you.    Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.

A.Good exercise is necessary for physical health.
B.The key could be to find the right type of exercise.
C.If it is fitness you are after, group activities will be suitable.
D.You’d better create a personalized plan to get you into shape.

E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.

科目 英语   题型 信息匹配   难度 中等
知识点: 信息词选择
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相关试题

阅读下列材料,从所给的六个选项(A、B、C、D、E和F)中,选出符合各小题要求的最佳选项,并在答题卡上将该项涂黑。选项中有一项是多余选项。
Sam, Alice, Dick, Tracy和Susan想根据自己在音乐方面的兴趣(61---65)选择适合自己的音乐会,阅读下面音乐会的介绍(A、B、C、D、E和F),选出适合他们的音乐会,并在答题纸上将相应的标号涂黑。选项中有一项是多余选项。
. Sam and his friends always enjoy their weekend by attending late night activities. However, he
hasn’t joined them for a long time because he has been working for a couple of weeks. This
weekend he wants to have some fun and excitement with his friends, who are interested in western
music.
.. Alice is a college student who studies music, and playing the piano is her favorite. Her
parents approve of her attending concerts and pay for the tickets. As a result, she doesn’t
care much about how much the ticket might cost.
. Dick and his girlfriend are both university students. The coming Sunday (August 6) is his
girlfriend’s birthday. As both of them are music fans, Dick would like to take his girlfriend to enjoy some live music and learn something new.
. Tracy is interested in a variety of music, like most of the university students, she has a
part-time job. She would like to amuse herself by attending concerts. Since she does not
earn much, she can only afford a ticket that doesn’t cost much.
.
. Susan enjoys listening to foreign music in her spare time. She would like to attend
concerts performed by foreign bands or orchestras whenever it’s possible. But according
to the school rules, she has to return to her dormitory before 11:00 pm.
A B

Prince of the piano: Clayderman has established a truly international career as a best-selling recording artist and concert performer. He has recorded over 1,000 melodies and created a “New Romantic” style through a repertoire which combines his “trademark” originals with classics and pop standards. In fact, despite his natural shyness and reserve, he is completely in his element on stage; a Richard Clayderman concert is a real “Spectacular”.
Place: The Great Hall of the People
Time: 8:00---10:00 pm, August 7
Price: 180---1,680 yuan
Tel: 7310-5268
Raymond’s Solo Concert: Raymond, the talented singer who shifts freely between musical, folk songs and hip hop, is to give a solo concert this weekend. The event will be part of the Asian tour promoting his new album. His concert has very high ticket prices, but his fans have bought tickets worth one million yuan in just four days.
Place: Grand Theatre
Time: 8:30---10---30 pm, August 6
Price: 280---2,000 yuan
Tel: 7310-4568


C D

Live Music: Audiences in the city will be able to make a date with one of the most famous German orchestras on the evening of Aug. 10 at Century Theatre. Conducted by
Florian Stubenvoll, the orchestra will perform 11 classics including Beethoven’s “Fledermaus Overture”, Mozart’s “Symphony No. 40”, and four pieces by Johann Strauss.
Place: Century theatre
Time: 8:00---10:30 pm, August 10
Price: 120---680 yuan
Tel: 7310-6668
Beijing Rocks: “The Night of Chinese Rock” is set to bring rock fans special performance. Eight Chinese rock bands will perform at the concert, including older generation bands, middle generation and some recent arrivals. The audience can even decide what songs they want to hear, which is sure to bring a storm.
Place: Worker’s Stadium
Time: 8:00---11:30 pm, August 4,8,9
Price: 90---680 yuan
Tel: 7310-5818


E F

Jazz Night: Enjoy real American jazz from Hebie Brown, the famous trumpet player. He’s coming with his new 7-piece band, Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to China. Get your tickets quickly.
Place: The jazz club
Time: 10:00pm till late, August 7,9,11
Price: 100---200 yuan
Tel: 7310-2938
Scottish Dancing: Want to get your body some exercise while enjoying live music? Take your partner here and get ready to dance till you drop. Scottish dancing is fun and easy to learn. There will be instructors demonstrating the dances. The live band is also excellent.
Place: Jack Stein’s
Time: 7:30---10:30 pm, August 5---7
Price: 70 yuan including one drink
Tel: 7810:1968

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Laughter and tears are part of living. But do you find enough time for laughter? I am not
asking if you experience lots of good times. Of course we should laugh during the happy times.
1
Erma Bombeck is known for her humorous books, but she wrote one that covered a more
serious topic: cancer in children. Erma talks with lots of children with cancer and learns an important life lesson from them. 2
She tells the experience of 15-year-old Jessica from Burlington, VT. Jessica’s leg was amputated (锯掉) at the knee because of cancer. Jessica tells about playing soccer. She kicked the ball hard and it flew off in one direction while her artificial leg flew another way. Then “the tall, pretty person that I am,” she said, “sat on the floor in laughter.”
Jessica may not have laughed about her cancer, but she laughed about dealing with its results. 3
Then there is the story of 17-year-old Betsy. She made her way to the radiation room(放射室) for
her regular radiation therapy. As usual, she dropped her hospital coat and, wearing only her birthday suit, climbed onto the table and waited. After a couple of moments she began to realize something disturbing: the extra people in the room were not the medical students she had thought, but rather painters giving an estimate on painting! 4And like Jessica, her ability to laugh helped her to deal with one of the most difficult things a young person can endure(忍受) — cancer.
There is a time to weep and a time to laugh. 5And you’ll smile at the end.

A.She was learning to wear an artificial leg.
B.And her laughter helped her cope.
C.You would be happy if you find reasons to laugh.
D.Betsy laughed heartily about the incident.

E. But do you also laugh during the difficult times?
F. If you can laugh even when the going gets rough, you’ll make it.
G. She learns that all cancer survivors prefer to laugh.

根据短文内容,从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。



A.Find inspiration around you
B.Spare no efforts to achieve your goal
C.Hold a positive attitude
D.Break the routine

E. Find a reason in everything you do
F. Take care of your health




1.

You may have goals of losing weight, dreaming of pursuing a passion or interest, plans of achieving success in your career and relationships, but without positive motivation, all these remain goals, plans and dreams if you are not motivated to achieve them and make them into reality. Positive thoughts play a major role in your outlook in life and in giving you the motivation to reach for you dreams. If you are optimistic that you can do the task at hand, or you can reach your goals, you will be motivated to take those steps towards achieving it.





2.

Whether it is nature’s beauty, or great relationships from friends and family, being able to find inspiration has a positive impact in getting yourself motivated to do what you want to achieve and live a better life, so strive to make friends and keep a happy relationship with your family.





3.

One of the things that can contribute to lack of motivation is doing the same things every day and getting stuck into it without knowing where you are heading. Sometimes you have to explore other opportunities, learn new skills and explore other interests. Do not be afraid to take risks, explore new ways of achieving your goals and get out of your comfort zone at times to discover new things around you and take advantage of new opportunities in life.





4.

A tired and stressed body most often leads to lack of motivation to do what you want to do. Have a regular exercise. This will not only make you become stronger physically but will also lift up your mood to tackle (处理)life’s challenges each day.





5.

Most often, we feel mostly motivated if there is a need to do it. Finding the reason why you live your life each day will truly make everything easy and help you get motivated. Dedicating(致力于) your efforts to someone you love and treasure is also a good motivation that you can give yourself. No matter what challenges you have to face, for as long as you know that you are doing it for someone you love, you will find yourself motivated to do it.

根据对话情景和内容,从对话后所给的选项中选出能填入空白处的最佳选项。并在答题卡上将该选项涂黑。选项中有两项为多余选项。
John: Tom, would you please read this letter of application I’ve just written? 6 I really want to get a job.
Tom: It looks fine to me. But I have one suggestion.
John: Good! I’m interested in your advice.
Tom: 7 You should include more information about your work experience.
John: Good idea, Tom. What do you think about the second part?
Tom: 8
John: You are right. I’ll change it. How do you feel about the last part of the letter?
Tom: Very good. 9
John: I agree. 10 Do you think the end is all right?
Tom: Oh, yes, Jack. But personally I believe a business letter should end with “very truly yours”, not “sincerely”.

A.If you don’t think it’s good, please say so.
B.I’d better tear up the letter and start over again.
C.But, unless I miss my guess, you should say something about your family too.
D.Just make the few changes, I think, it will be perfect.

E.I appreciate your helping me.
F.Now that you ask me, I think it’s too short.
G.If I were you, I’d write about my education first.

根据对话内容,从对话后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑,选项中有两项为多余选项。
A: Good morning, Betty. You look so weak. 1
B: It’s hard for me to breathe. 2
A: How long have you been like this?
B: Since about two weeks ago.
A: 3
B: There’s a chemical plant near our town, which produces such harmful gases that the air has been seriously polluted.
A: 4Pollution has caused too many environmental problems recently. We’d better do something to prevent it from going like this.
B: 5Shall we write a letter to the local government about the problem?
A: Good idea. Let’s put it into practice at once. But…now I suggest you go to see a doctor first.
B: Thank you. And maybe I’ll have to think about leaving this town and moving to a better place.

A. Why not see a doctor?
B. What’s the matter?
C. I have a different opinion.
D. My chest hurts
E. I can’t agree more.
F. It sounds terrible.
G. What happened?

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